What is Integrative Health Coaching?
Integrative Health Coaching is a partnership that empowers you to make lasting behavior changes that can form the foundation for a lifetime of health and well-being. Your health is impacted by multiple interconnected dimensions, including the physical, mental, spiritual and medical care approaches you use to optimize your health. As an Integrative Health Coach, I will support you in developing a vision for your healthiest self and in discovering ways to achieve that vision.
But I am not in charge! Integrative Health Coaching is about YOU taking charge and being the center of your health and wellness care. With chronic conditions on the rise, improved lifestyle choices can decrease health problems or diminish their impact on other parts of your life. But, behavior change is hard. And just thinking about adding another thing to your busy schedule makes your head spin. Career and family responsibilities often make it hard to make the choices recommended by healthcare professionals, or even to do that one thing you’ve been promising yourself to do.
“I had tried many times to “get healthy” and “eat better” with little lasting success. Judith helped me define what I really meant by “get healthy,” and why that was important to me. We developed a plan that was realistic and worked in my crazy schedule. I am really proud of the change that I made and how I have maintained the positive results.”
I can help you decide what is really important for you to change, what you are truly ready to change (or not), and what fits best into your already full life. Integrative health coaching is a powerful strategy for engaging you in lifestyle change for better outcomes.
Change can be challenging, but coaching can be an enlightening journey. If you have never thought about your optimal vision of health, what are you waiting for? Whether that means bringing more movement into your life, becoming more mindful about what you eat, re-establishing relationships with an old friend or family member (or establishing new ones), getting more sleep, or clearing out the clutter, health coaching might be just the tool you need. Describing your vision, understanding your values, being real about your life, and partnering with a coach is an awesome combination for success. And together we will navigate the bumps along the way.
Let’s get started!
How Does Health Coaching Work?
Integrative health coaches work with you as a whole person, take time to listen to your concerns, and ask powerful questions to help motivate you to make changes.
Coaching helps facilitate behavior change in a structured, supportive partnership.
Coaches can help you to identify obstacles to change and create strategies for forward movement.
Coaches provide additional resources for making healthy behavior changes.
Sessions can take place virtually, from anywhere there’s a phone or an internet connection, and we’ll work together to fit into your schedule.
Embracing behavior change for lasting impact and vibrant health is about identifying goals, creating action plans, and making change! You can do that. I’d like to help.
Get started With Integrative Health Coaching
If you would like to talk more about integrative health coaching, fill out the form below and I will get back you.